In each case, you summon a mental image or a felt sense of your targeted being, and then you repeat a series of phrases Usually the phrases are, "May you be happy May you be safe May you beMay you be happy;May you live your life with ease" Buddhist Teaching Yesterday was one of those days where I spent a great deal of time in the car going from one appointment to another I sometimes change the XM radio channel from music to talk radioparticularly the Broadsthey are hysterical
May You Be Well U Can Yoga
